Well... the calculation for this application goes something like this
Vs * (Rg / (Rs + Rg)) = Vo
Where
Vs - is the voltage of the input signal
Rg - is the value of the resistor to ground on input (load resistor)
Rs - is the value of the resistor in series (between the input and the resistor to ground) 75ohms is typical for video
Vo - is the resulting voltage
So, if Vs is 1.25V, Rg is 75 ohms, and Vo is 1V, Rs would be...... 18.75 ohms!
If Rg is 1k ohm, then Rs would be 250 ohms (close to the 220 ohm value mentioned earlier).
However, the resistor to ground on the input device might not be 75ohms for the sync input!
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http://ikalogic.com/beg_1_res_v_c.php
This might be clearer!

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Also, getting back to the PQ difference between CSYNC and CVIDEO.... I've only noticed a difference between the two when connecting to the XRGB-3. CSYNC gives a cleaner picture than CVIDEO. I made a Saturn RGB cable a while back with a switch and was able to compare on the fly.