LUNardei wrote:
Rando: I see you don't remember very well your older rubbish

No, you remember false things.Which have a specific origin, also. So, are you done with lies? Your nose is getting quite long (but your head still remains small

).
Del wrote:
So I guess the moral of the story is; start on hard and then work back down to default, and not the reverse.
In general, a threshold-pushing exercise forces the body to "know" that there can be a more difficult challenge than the one at present. It's a bit like "ehi body, you may be forced to bench-press 200 kgs instead of 150, so be ready and quickly develop more strength!".
In general, though, don't expect miracles to happen by simply using this tecnique. It surely improves things, but it is still necessary to practice on the intermediate levels in the meanwhile. If one can reach his personal limit through hard work and this personal limit is below the absolute limit, that's it. Speaking of bullet patterns, stuff like Shin Aiki is mostly about reflexes and precision. Without handling it properly, it will be simply undodgeable: with the right tecnique, it becomes very very hard. Not everyone's task, with or without training, but if one doesn't turn on his brain and reduces the complexity of the problem, the evaluation of the task difficulty is, simply, wrong.
"The only desire the Culture could not satisfy from within itself was one common to both the descendants of its original human stock and the machines [...]: the urge not to feel useless."
I.M. Banks, "Consider Phlebas" (1988: 43).