So previously, I have been making my own RGB cables (prior to them being widely available online), so I had converted all of my consoles to output via a 9pin dsub. I then used a VGA cable with one end modified to suit my consoles 9 pin which would then go to my XRGB3s VGA port with a custom audio breakout cable. Unfortunately the VGA cable isn't really suited to carry audio as well. Since I'm hoping to get a gscartsw from the next batch, it seems I will have to redo all my shoddy cabling which is probably all wrong anyway. So not a big problem.
However as soon as I started looking for anything better than what is in the VGA cable, I wasn't able to find anything. I did however find solid multicore coaxial cables designed for high frequency digital... I'm not so sure if this product is appropriate for use with 15~31kHz signals. Then there is Plenum RGB and Riser RGB. Terms I have never even heard of. I've asked on other forums and I'm actually surprised I haven't had any answers.
https://www.anixter.com/en_us/services- ... cable.html

The next part that I am now confused about is resistance, impedance, inductance, capacitance per unit length of cable. I always thought those terms were loosely interchangeable but I think I haven't understood it properly. I don't know how much impedance there is over the length of a VGA cable with the ends chopped off and new connectors soldered on by hand. But the link above states that the cable inherently has a 75 ohm impedance. I would have thought its resistance would be close to 0? Previously I had just added a 75 ohm resistor and 470 uF cap in series. I have tried 220uF but that was actually insufficient. I have now read that I am supposed to have the resistors go to ground instead? I'm sorry but I am completely confused now as to what I'm supposed to do. I have also read that csync needs a 470 ohm resistor to bring TTL level down to video level. I have only been using 75 ohm for a couple of years so I'm worried I have been damaging my XRGB3 this entire time. Is it just me or is there a lot of misinformation out there?

Lastly I have seen that you can get metal SCART connectors with gold plated pins. Would those be worthwhile if I'm now going to use high quality coaxial cable?

Thanks in advance for any help.
Again sorry if these are stupid questions. I'm a bit of an idiot when it comes to these things...