That looks interesting, I'll check it out.cools wrote:Get one of these and use it regularly (I'm office bound so use it a few times a day at my desk): http://powerballs.com/brentsg wrote:I had a couple steroid shots in my hands/wrists and the doc told me to stop using my computer/mouse, etc. I couldn't man up and tell him I was playing arcade games.
It's really helped me, more so than any change to special equipment - of which I've tried pretty much everything over the years.
I started having the numbness and tingling thing and changed my behavior some, as well as started switching between a mouse and the largish apple trackpad. I can't use a mouse left handed but I can do the trackpad pretty well. Of course switching things like that up just moved my issue from carpel tunnel on one side to tendonitis on the other.
You're right though, a lot of it is being office-bound and using a PC and similar devices for both work and entertainment. What I really have to be careful with is to avoid bad habits that I can get away with after an anti-inflammatory shot. Once that stuff wears off it's bad news, and it's not treatment you can abuse.