Went in and adjusted the vhold from the menu and was able to stop the v rolling!
I tried this before with the original input board but it would not stop the rolling.
I still have a vertical shaking which ive seen and fixed before with new caps but ive already replaced all the caps in the deflection circuits.
https://youtube.com/shorts/E0V1uV9gBVE?feature=share
One of the vertical output transistors feels super hot compared to the other.
Actually I felt heatsinks of all the H and V transistors and they all are just semi warm/hot but that one V output transistor i can only touch for about 2 seconds before it burns my finger.
Used a cheap temp gun which isnt very accurate but most of the heatsinks read 20-30c while the hot feeling V out transistor read 40-55c

It still seems to me like a bad cap but ive never had a crt with a bad or failing H or V out transistor so not sure if they just typically fail or can begin to go bad causing a vertical jitter/unstableness like this.
Anyone have a vertical or horizontal ic start to go bad and cause issues like this?
I need to really get a scope and learn to pinpoint an issue but at this point thinking about ordering new vertical transistors and check vertical caps again when i pull the board to replace the V transistors.
Probably wasting time and money but its all a learning experience i guess untill I can afford a rigol scope.